Day 13 - My hands aren't Peeling

84.1 Kilos

Today I am going to the Lake.

I have had a chronic skin problem of the skin on my hands peeling. It has gone away. I have been putting lemon juice on my hands to get rid of tobacco stains.

It is hot and humid summer weather with an African heat wave in arrival. This means lots of water and sweating. I imagine along with the exercise this is helping me speed up the detoxification.

I have taken no nicotine supplements this week. I'm just using deep breathing when I get the urge. I have come too far to go back.

Day 8 - Nicotine Stains

Week 2 begins

83.5 Kilos. Weather is a little uncertain today. There is an aqua gym class my gym is sponsering at the city pool later this morning. I am going to cook up a caponata and I need to drop by the travel agent to get my train ticket for Oktoberfest in Munich in September.

I want to get rid of the nicotine stains on my lips (gross) so I am using lemon juice therapy.

I met up with Serena and some of her friends after dinner. They were smoking I was chewing peppermint gum. I missed the aquagym class so I will do it tommorow but I did do 20 laps (1000 Meters) at the pool.