Day 15 - My Third Week Begins

83.3 Kilos

I begin week 3 as a non smoker and I really feel good about myself.

I remember when friends who are smokers would tell me they had quit smoking but began again after 3 weeks or more I was always baffled. "After going through the struggle how could you start up again?" I would think to myself.

Despite the sense of accomplishment that I have passed the first step I don't allude myself on the temptations I will face ahead.

A wonderful sunny Fieraugusto holiday. I will meet up with a friend to go swimming this afternoon.

Day 9 - Cravings like backround Noise

Weight 83.6

It was a strange sensation yesterday. Strong cravings have been replaced by a sensation of wanting to smoke with every breath but it is less of a craving than an insidious backround noice easily distracted. I was a bit tired yesterday and that may have stimulated this state of mind. This generally makes them more sensitive to my situation.

I felt good about being out with smokers last night, I was in the Piazza (see photo). Of course it is still tempting to smoke when you are around smokers in a social situation but I always let them know that I have quit right away.