Morning Smoke

I delayed my first cigarette this morning waiting until after breakfast. When I lit up I must admit It didn't taste good but it felt good... smoked only half and snuffed it out.
I am preparing myself by doing some reading on quitting and mental preparation.

A good video on quiting with lots of tips on video jug.

At the end of the day this is one of those things you do for yourself and by yourself. Friends may provide encouragement, and some may test you with temptation but I know that I am the one who must walk the gauntlet.