I weighed in today and I have gone up to 85 Kilos which is my upward limit.
Too much partying and eating I'm afraid. So it will be diet time for the next few days.
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A diary of one mans journey in Quitting Smoking after 40 years of addiction. It is best to read the Blog from the bottom up starting with the oldest posting. If this blog can provide inspiration and help even one smoker to quit then it was worth the effort. If you have questions or suggestions feel free to contact me on erbe38@gmail.com
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2009
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September
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- 1 Month Anniversary- An important milestone
- Another Reminder to keep me Smoke Free
- Saturday Night
- My answer to smoking friends who fear trying to qu...
- weight Creeping up
- Cravings Hit at the Airport - 1 1/2 months
- 49 Days- Shana Tova - Happy New Years
- Feeling Stronger Every Day
- 84.1 KilosI had a visit to the dentist. I have dec...
- Dreaming of smoking
- Imitate Non Smokers
- Autumn at the Door
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