Dear Allan,
It sounds like you have a great reasons to get fit, and quit smoking. Sharing quality time with your wife, and to be able to enjoy seeing your grandson grow up and have the energy and health to participate. Getting fit will not give you immortality but it surely contributes to making our short journey here much more fulfilling.
Too many seem to seek some magic bullet (a quick cure, a pill, or miracle excercise machine or program) that will transform them, well there is no magic to quitting smoking and getting healthy. It is a question of setting priorities and changing ones life style, and being consistent and patient to realize permanent results.
The internet can be great sources of information but the change needs to come from you. No one else can do it for you. No magic pill will transform you.
G-d gave you the power of choice so don't fool yourself into thinking you can sit on your behind, watch TV, eat unhealthy food, and smoke or indulge in other self destructive actions and then go to church on Sunday ask for forgiveness and pray for the strength to quit smoking, loose weight, to have your bad back improve, or your bad heart cured.
When you reach inside and decide that you want to live healthy so you can die healthy the strength and power to follow a good lifestyle will come easily.
Good luck and focus on making small changes one at a time that will be permanent. You will make progress and be much happier for it.
Once you have made the commitment to your self you can begin a journey towards a healthy life style remember, with the proper motivation anything is possible.
Good Luck
Daniel
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