Canker Sores

84.7 Kilos

I have had 2 episodes of Aphthous ulcers. The first lasted about 10 days and may have been caused by biting my gums while chewing gum.

The second episode started a week ago is underneath my tongue and I do not recall any trauma that might have triggered the attack.It is now getting better.

From Internet searches I discover that there is an increased incidence of canker sores amongst ex smokers. They are not pleasant. I have found that rinsing my mouth with bicarbonate soda has helped.

One study shows use of 1-2 x 2mg x day nicotine gum helps relieve symptoms. I really don't want to use nicotine.
I have a good diet with sufficient of vitamins but I am now taking 2000 mcg of B-12 a day.

I have even read that some ex smokers have used canker sores an an excuse to start smoking again!!!!
No way for me.