Day 11 - Pool Party

83.6 Kilos

We are having wonderful summer weather with tempretures in the 30's C (90's F). I am becoming a pool bum. One advantage of lots of sport and swimming in addition to helping detox is that you can indulge in some extra treats like an after dinner geleto without adding weight.

I am drinking loads of water and I think this along with the excercize and warm weather is helping me de toxify more quickly than I would in winter time.