83.5 Kilos
A good FREE web site called Why Quit. Full of good information and quit smoking manuals
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A diary of one mans journey in Quitting Smoking after 40 years of addiction. It is best to read the Blog from the bottom up starting with the oldest posting. If this blog can provide inspiration and help even one smoker to quit then it was worth the effort. If you have questions or suggestions feel free to contact me on erbe38@gmail.com
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Blog Archive
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2009
(80)
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August
(32)
- Day 1: Quit Day Begins
- Day 2 - I'm a non Smoker
- Day 3 - Pool Time
- Day 4 - Mosquito Bites
- Day 5 - No Weight Gain
- Day 6 - Resisting Triggers
- Day 7 - The Cigars
- Friday Night Out
- Day 8 - Nicotine Stains
- Day 9 - Cravings like backround Noise
- Day 10 - Quiting with a partner who is smoking
- Day 11 - Pool Party
- Day 12 - Sun and Vitimins
- Day 13 - My hands aren't Peeling
- Day 14 - After dinner desires
- Day 15 - My Third Week Begins
- Day 16 - Your Success Threatens Some
- Day 17 - The Game Isn't Over until the Fat Lady Sings
- Day 18 - Keep it Under Your Hat
- Day 19 - Get the Urge? Sing a Song!
- Day 20 - Think Positive
- Day 21 - Young Smokers
- Day 22 - 4th week begins
- Day 23 - Sunny Sunday
- Day 24 - A friend wants to quit
- Day 25 - Why Quit?
- Day 26 - Preparing for a Trip
- Day 27 - Crazy Cravings
- DAY 28 - My Tongue is getting Pink
- Day 29 - Ameican Chewing Gum
- DAY 30 Stress- What Stress?
- Day 31 - Weight under control
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August
(32)
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