Wednesday, 19 August 2009

Day 19 - Get the Urge? Sing a Song!


82.6 Kilos

With so much swimming and exercise I am eating more than usual and even indulging in an evening gelato without putting on weight. It was stracatella and cocconut last night.

One of my techniques to fight the urge of the wanna smokies is to put on some music and sing along.

It is another hot day, forecast to be over 35 degrees, and I have tickets for Tosca in the Arena this evening... It was a good performance with innovative staging.

I'm really feeling improved breathing.

There is No Substitute for Time


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