84.1 Kilos
Today I am going to the Lake.
I have had a chronic skin problem of the skin on my hands peeling. It has gone away. I have been putting lemon juice on my hands to get rid of tobacco stains.
It is hot and humid summer weather with an African heat wave in arrival. This means lots of water and sweating. I imagine along with the exercise this is helping me speed up the detoxification.
I have taken no nicotine supplements this week. I'm just using deep breathing when I get the urge. I have come too far to go back.
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