83.3 Kilos
Day One, Let the adventure begin......
I am coming across smoking paraphanellia, ash trays, lighters etc and I am putting them in a shoe box. I have planned a day of outdoor fun. No massage because they are fully booked.
Dropped off left over cigs and lighters. Took a walk and saw a few friends. When I tell my friends who are smokers that I have quit they tend to roll their eyes. Some get defensive, others are supportive.
I put on a patch, I am off to the gym and then to the pool this afternoon. It is hot today so I am drinking lots of water.
Got home and fixed a salad, steak and whole grains. After dinner constant craving for a smoke so I keep breathing deep and distract myself. It is only a mater of some perserverance and the worse is sure to pass.
I'm to bed. It will be a hot day tommorow, pool day for me.
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