82.6 Kilos
I had a good day pool and gym a nice dinner out. I had Cravings as usual after dinner but it is getting easier to control.
Lots of people out in the piazza Friday night. It hurts to see so many young smokers with their sense of immortality puffing away. Discouraging young people from picking up the habit and encouraging them to quit is a challenge. Like all countries in the EEC the ministry of health continues to chip away at the problem.
It may be an overused catch phrase but true never the less:
IF YOU DON'T SMOKE DONT START, IF YOU DO QUIT!
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