I am still a bit edgy and irritable.
Recovery from smoking takes time but I am feeling better every day. Here is a link to an article on recovery from smoking (LINK).
It seems that the worse time for me now is after meals, particularly dinner but the intensity of the cravings is less. I have eliminated caffine in the evening and try to take a walk after dinner to help. I have the feeling that I need to be sleeping more.
Tomorrow will mark the beginning of week 3.
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